What is EFT Tapping?
Learn EFT Tapping with Justyna Sodel. Accredited live online EFT training in small groups, ongoing supervision and the book “Mentalna Akupunktura”.
EFT is a complementary method. It supports emotional wellbeing but does not replace psychotherapy, diagnosis or medical treatment.
Pick a topic
Something specific, like tension before tomorrow's conversation.
Rate its intensity
On a scale from 0 to 10, as you feel it right now.
Tension scale from 0 to 10 Tap the points
Nine basic points, including the side of the hand, eyebrow, under the eye and collarbone. Say out loud what you feel.
Check what changed
Often the tension eases and you see things differently. Not for everyone and not always straight away, but very often.
Not sure where to start?
Write a few sentences about what you are looking for and I will suggest a next step.