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Learn EFT Tapping to help yourself and others

I'm Justyna Sodel, a certified EFT and Matrix Reimprinting trainer and therapist.

Maybe you've tried tapping along to videos and want to do it properly, safely and with confidence. Or maybe you'd like work where you support other people through change. At the EFT Academy I teach a practical, mindful way of working with emotions.

Explore the EFT AcademyWhat is EFT
IPHM accreditation: training accredited by the International Practitioners of Holistic Medicine
Justyna Sodel, EFT Tapping trainer and therapist
I also started training just for myself. Now I teach others.

How can I help?

  1. For you: EFT sessions and workshops

    You want to look after your emotions, ease stress and understand yourself better. We work gently, practically and in a safe space.

    Ask about a session

  2. For you and your clients: the EFT Academy

    Learn EFT from the ground up or grow as a practitioner. Online, taught in Polish, in small groups, with supervision and a supportive community.

    Explore the EFT Academy

  3. For you: the EFT Queens community

    Grow alongside other women, practise EFT and have a place to find support. Meetings, workshops and learning together.

    Ask about EFT Queens

What is EFT Tapping?

EFT (Emotional Freedom Techniques) combines gentle tapping on points on the face and body with naming what you feel. You know what you want to change, yet you still react the old way? EFT helps you pause with an emotion and look at it calmly.

EFT is a complementary method. It supports emotional wellbeing but does not replace psychotherapy, diagnosis or medical treatment.

More about the method

  1. Pick a topic

    Something specific, like tension before tomorrow's conversation.

  2. Rate its intensity

    On a scale from 0 to 10, as you feel it right now.

  3. Tap the points

    Nine basic points, including the side of the hand, eyebrow, under the eye and collarbone. Say out loud what you feel.

  4. Check what changed

    Often the tension eases and you see things differently. Not for everyone and not always straight away, but very often.

EFT Academy: accredited live online training

This isn't a course of recordings you just watch. We meet live on Zoom, in a group of up to 8 people, and mostly we practise. Sessions are never recorded, so everyone feels safe and the diploma genuinely means something.

Training accredited by IPHM (International Practitioners of Holistic Medicine). Taught in Polish.

Everything about the Academy

How the training works

  1. You get access to the materials before the first session.
  2. In class you watch live demonstrations, then practise in pairs in breakout rooms. I move between the rooms, observe and guide.
  3. Between sessions you do homework, exchange sessions and your own practice. I review the homework personally.
  4. You finish feeling that you can really run an EFT session, not just explain the theory.

Level 1 + 2 includes

  • my EFT manual (316 pages)
  • the e-book “Mentalna Akupunktura” as a gift
  • homework review and individual feedback
  • a 1:1 meeting to wrap up your learning
  • an online exam and an IPHM-accredited diploma
  • free group supervision with no time limit
  • form and terms templates, plus a business starter module
  • the Facebook group, the Academy community and EFT Queens

Three levels of training

LevelWho it's forPrerequisiteLengthInvestment
Level 1: EFT FoundationsFor yourself and loved ones, first step to practitionernone2 days, 12+ hPLN 1,500
Level 2: EFT PractitionerWorking with clients, certificationLevel 13 days, 18+ hPLN 3,000
Level 3: Advanced PractitionerInner child, parts work, patternsLevels 1 and 23 days, 18+ hPLN 3,000

After Level 1 you receive a certificate of completion. After Level 2 and the certification steps (you have 12 months) you receive an IPHM-accredited EFT Practitioner diploma, in English on request.

Justyna Sodel against a light wall, smiling and looking to the side

Hi, I'm Justyna

For more than twenty years I've worked with emotions and energy, helping people release stress, difficult feelings, blocks and beliefs that hold them back.

I came to EFT as a client. What I experienced changed my life so much that I went deeper into the method and began teaching it. I trained with respected EFT teachers in England, where for years I also ran courses at the EFT and Mindfulness Centre.

Since 2023 I've run the EFT Academy. Behind me are thousands of one-to-one sessions, dozens of workshops and 21 cohorts of EFT Level 1. My greatest joy is watching graduates build practices that feel true to them.

Qualifications

  • EFT Tapping Master Trainer, IPHM accredited
  • Matrix Reimprinting Practitioner
  • Holistic therapist and hypnotherapist
  • Reiki Master, Soul Body Fusion practitioner
  • Author of “Mentalna Akupunktura”
Get to know Justyna

What students say

I study psychology and noticed that words and conversation aren't always enough. What about the body? Honestly, even at university I didn't get as many tools, or have my skills tested as thoroughly, as on Justyna's course.

KlaudiaWdech Emocji, Instagram

  • I didn't expect that after 7 hours I could feel this confident and start really enjoying the method.

    PaulinaEteryczne Emocje

  • I'd been circling EFT for years and kept being put off. It was Justyna who showed me how to love this tool.

    Monika KuriataFacebook

  • Justyna teaches in a small group, and after a few hours it felt like being among close friends.

    JoannaFacebook
More reviews on Facebook

Mentalna AkupunkturaTap your life with EFT Tapping (in Polish)

Just want to handle stress and emotions a little better? Start with my book or my YouTube channel. You can learn the EFT basics on your own, at home, at your own pace.

Book on AmazonYouTube channelAbout the book
Justyna Sodel in a garden holding her book “Mentalna Akupunktura”

Frequently asked questions

Can I use EFT on my own at home?

Yes. You can learn the basics from my book or on the Level 1 training. For harder topics it's worth working with an experienced practitioner.

Is EFT safe?

The tapping itself is gentle and non-invasive. Strong emotions can come up, though, so with serious mental health difficulties it's best to work under a specialist's care.

Does EFT replace psychotherapy?

No. It's a complementary method that can support other kinds of help, but it does not replace treatment or psychotherapy.

Will I have to talk about my trauma?

No. In training we work on smaller, everyday topics: stress, tension, daily situations. You learn safe ways of working with difficult memories, but you never have to share anything you don't want to.

Is the training recorded?

No. We work live, in a group of up to 8 people. That keeps it confidential and the practice real.

Can I go straight to Level 2?

No. Level 2 requires a completed Level 1.

What is supervision and what does it cost?

Monthly online group meetings of about 1 to 1.5 hours where we discuss your sessions and questions. Supervision is free with no time limit, including after your diploma.

When is it better to wait?

If you're under psychiatric treatment, living with a serious mental health condition, or have recently been through a severe trauma, start with one-to-one sessions.

All questions

Contact

You don't need to know where to start. Write a few lines about what you're looking for and I'll suggest the next step.

Write to me

I read and answer every message myself, usually within two working days.

1:1 session

Online, just the two of us, at your pace. We start with whatever you bring.

Ask about a session date

EFT Queens

It's a community of women who practise EFT together and support each other.

Ask about joining